Motivating and inspiring women to live happier lives through wellness & self-love

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The Things Your Body & Brain Tell You: 8 Clues That You're Dehydrated
The Self-love Squad
Your body is mostly water, which is why drinking water is very important. Here are 8 clues that you're...
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Empowering Yourself: How to Build Unstoppable Confidence and Achieve Your Goals
The Self-love Squad
If you're looking to excel in your career, start your own business, or simply feel more confident in...
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Why Feminism is an Important Element in Women's Empowerment
Steph
Feminism empowers women to live their best lives, empowering them to stand up for their own rights and...
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What is Premenstrual Syndrome (PMS)?
Steph
Premenstrual Syndrome (PMS) is a set of physical and emotional symptoms that occur in the days leading...
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Are Menstrual Cups a Good Alternative to Tampons and Pads?
The Self-love Squad
Menstrual cups are small cups made of medical-grade silicone or rubber that are inserted into the vagina...
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From Self-Doubt to Self-Love: A Guide for Women to Embrace Their Inner Strength
The Self-love Squad
From learning to quiet our inner critic to developing self-care rituals that nourish both mind and body,...
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Beyond the Surface: Understanding the True Meaning of Wellness for Women
Steph
The true meaning of wellness for women goes beyond the surface level of eating healthy and exercising...
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Menstrual Pads vs. Tampons: Which One Is Right for You?
The Self-love Squad
Both menstrual pads and tampons are designed to provide women with comfort and protection during their...
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The Best Gratitude Affirmations Especially for Gloomy Days
Steph
Gratitude affirmations are important for your wellness. They put you in the mind frame of what you expect...
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